Workouts for Beginners
Simple exercises to help you get fit and build strength. no gym or equipment required.
cardio
strength
Fat-Loss
home
Jumping Jacks
x20 5 min
Cardio
Glute Bridge
2×10 Glutes
Glutes
Plank
2×20 5 mins
Core
Mountain Climbers
x15 (each) Fat Loss
Fat Loss